Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice:
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 2.6 times more Iron, 9.8 times more Manganese, 2.3 times more Phosphorus, 100.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 10.1 times more Energy, 170.6 times more Fat, 500.4 times more Saturated Fat, 61.4 times more Omega 3, 104.9 times more Omega 6, 6.5 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.9 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one pound.