Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 2.9 times more Vitamin B1, 10.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 24.4 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 4 times more Iron, 1.8 times more Manganese, 62 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, shortbread, commercially prepared, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, commercially prepared, plain has 3.2 times more Energy, 5.1 times more Fat, 7.5 times more Saturated Fat, 51 times more Omega 3, 26.1 times more Omega 6, 2.3 times more Carbohydrate, 74.7 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6