Nutrient Comparison: Cookies, shortbread, reduced fat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Boiled Red Kidney Beans:
- 1 pound of Cookies, shortbread, reduced fat has 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 81.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Cookies, shortbread, reduced fat.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, shortbread, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Boiled Red Kidney Beans:
- 1 pound of Cookies, shortbread, reduced fat has 5.2 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per one pound.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 3.6 times more Energy, 28 times more Fat, 65.2 times more Saturated Fat, 49.6 times more Omega 6, 3.3 times more Carbohydrate and 67.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.7 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6