Comparing Nutrients in 1 pound Cookies, shortbread, reduced fat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, shortbread, reduced fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	70.5% 2046kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	66.5% 21.3g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	NA	1.6g per day for Men 19-50 years
Omega 6	142% 24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	91% 119g	130g per day for Men 19-50 years
Sugars	135% 98g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	31% 11.8g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	NA	420mg per day for Men 19-50 years
Manganese	77.5% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	NA	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	NA	55μg per day for Men 19-50 years
Sodium	173% 2590mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	NA	11mg per day for Men 19-50 years
Water	0.44% 16.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Frozen Roasted Potatoes with Salt:

• Both Cookies, shortbread, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cookies, shortbread, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cookies, shortbread, reduced fat has 6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 5.1 times more Potassium than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, shortbread, reduced fat has 3.6 times more Energy, 7.7 times more Fat, 28.1 times more Saturated Fat, 2.9 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Fiber than Cookies, shortbread, reduced fat.