Nutrient Comparison: Cookies, shortbread, reduced fat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Frozen Roasted Potatoes with Salt:
- Both Cookies, shortbread, reduced fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cookies, shortbread, reduced fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cookies, shortbread, reduced fat have 6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 3.6 times more Energy, 7.7 times more Fat, 28.1 times more Saturated Fat, 2.9 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cookies, shortbread, reduced fat.