Nutrient Comparison: Cookies, shortbread, reduced fat VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B3, 22 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Cookies, shortbread, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Toasted Sunflower Seeds:
- 1 pound of Cookies, shortbread, reduced fat has 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 20.4 times more Copper, 2.3 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 17.5 times more Phosphorus, 5.6 times more Potassium and 10.8 times more Zinc than Cookies, shortbread, reduced fat.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 2.1 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 7 times more Omega 6, 8.8 times more Fiber and 3.2 times more Protein than Cookies, shortbread, reduced fat.