Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, shortbread, reduced fat, which is very high in comparison to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Toasted Sunflower Seeds?
Cookies, Shortbread, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Toasted Sunflower Seeds:
500 calories of Cookies, shortbread, reduced fat have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Toasted Sunflower Seeds:
500 calories of Cookies, shortbread, reduced fat have 261.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 12.8 times more Phosphorus, 4.1 times more Potassium and 7.9 times more Zinc than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, shortbread, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, reduced fat have 2.9 times more Omega 3 and 5.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 5.1 times more Omega 6, 6.4 times more Fiber and 2.3 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3