Toasted Sunflower Seeds VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 5.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Toasted Sunflower Seeds and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 8.4 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 8.2 times more Omega 6, 2.9 times more Fiber and 4.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 3.4 times more Saturated Fat, 4.3 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein