Cookies, Sugar Wafer, Chocolate-covered VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Butter:
- 500 calories of Cookies, sugar wafer, chocolate-covered have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 9 times more Vitamin B3, 9.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 9 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cookies, sugar wafer, chocolate-covered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Butter:
- 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 16.5 times more Selenium and 6.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium, Selenium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, chocolate-covered have 4.3 times more Saturated Fat, 6.8 times more Omega 3, 3.3 times more Carbohydrate and 5.8 times more Sugars than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 2.1 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3