Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Butter:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Sunflower Seed Butter:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 46 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 6 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium, 19.3 times more Selenium and 8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 3.7 times more Saturated Fat, 5.8 times more Omega 3, 2.8 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.