Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, shortbread, reduced fat, which is very high in comparison to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Sunflower Seed Butter?
Cookies, Shortbread, Reduced Fat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Sunflower Seed Butter:
500 calories of Cookies, shortbread, reduced fat have 9.1 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.9 times more Vitamin E than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, shortbread, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Sunflower Seed Butter:
500 calories of Cookies, shortbread, reduced fat have 260.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13 times more Copper, 16.2 times more Magnesium, 3.9 times more Manganese, 7.4 times more Phosphorus, 4.8 times more Potassium, 12.3 times more Selenium and 7.3 times more Zinc than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, shortbread, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, reduced fat have 1.4 times more Saturated Fat, 4.6 times more Omega 3, 4.5 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 1.3 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3