Nutrient Comparison: Cookies, shortbread, reduced fat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Sunflower Seed Butter:
- 7 ounces of Cookies, shortbread, reduced fat have 6.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cookies, shortbread, reduced fat.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Cookies, shortbread, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Sunflower Seed Butter:
- 7 ounces of Cookies, shortbread, reduced fat have 190.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 17.7 times more Copper, 1.4 times more Iron, 22.2 times more Magnesium, 5.3 times more Manganese, 10.1 times more Phosphorus, 6.5 times more Potassium, 16.8 times more Selenium and 10 times more Zinc than Cookies, shortbread, reduced fat.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, shortbread, reduced fat have 3.3 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.9 times more Fat, 1.8 times more Omega 6, 4.4 times more Fiber and 3.2 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.