Cookies, shortbread, reduced fat have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Sunflower Seed Flour?
Cookies, Shortbread, Reduced Fat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, shortbread, reduced fat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, shortbread, reduced fat vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Vitamin B1, 3.1 times more Vitamin B3, 28.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, shortbread, reduced fat vs Sunflower Seed Flour:
500 calories of Cookies, shortbread, reduced fat have 137.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Calcium, 26.3 times more Copper, 3.1 times more Iron, 34.2 times more Magnesium, 7 times more Manganese, 14.4 times more Phosphorus, 13 times more Selenium and 14 times more Zinc than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, shortbread, reduced fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, shortbread, reduced fat have 6.3 times more Fat, 24.6 times more Saturated Fat, 60.4 times more Omega 3, 4.4 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Fiber and 12.4 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6