Nutrient Comparison: Cookies, shortbread, reduced fat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, reduced fat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Cookies, shortbread, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Sunflower Seed Flour:
- 5 ounces of Cookies, shortbread, reduced fat have 1.3 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 19 times more Copper, 2.2 times more Iron, 24.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 9.4 times more Selenium and 10.1 times more Zinc than Cookies, shortbread, reduced fat.
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, reduced fat have 1.4 times more Energy, 8.7 times more Fat, 34 times more Saturated Fat, 83.5 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 8.9 times more Protein than Cookies, shortbread, reduced fat.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3