Nutrient Comparison: Sunflower Seed Flour VS Cookies, sugar wafer, chocolate-covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Sunflower Seed Flour have 33.9 times more Vitamin B1, 1.2 times more Vitamin B2, 11.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Sunflower Seed Flour have more Calcium, 6.5 times more Copper, 5.3 times more Iron, 7.7 times more Magnesium, 5.9 times more Phosphorus, 10.8 times more Selenium and 8.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 4.6 times more Potassium and 46 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 13.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 1.6 times more Energy, 17.1 times more Fat, 124.9 times more Saturated Fat, 144.5 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3