Cookies, sugar wafer, chocolate-covered have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, sugar wafer, chocolate-covered?
Sunflower Seed Flour VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cookies, sugar wafer, chocolate-covered:
500 calories of Sunflower Seed Flour have 54.7 times more Vitamin B1, 2 times more Vitamin B2, 18.4 times more Vitamin B3, 25.3 times more Vitamin B6 and 23.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cookies, sugar wafer, chocolate-covered:
500 calories of Sunflower Seed Flour have more Calcium, 10.4 times more Copper, 8.6 times more Iron, 12.4 times more Magnesium, 9.5 times more Phosphorus, 17.4 times more Selenium and 13.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.5 times more Fiber and 22.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 10.6 times more Fat, 77.4 times more Saturated Fat, 89.6 times more Omega 3 and 2.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein