Comparing Nutrients in 500 calories Cookies, sugar wafer, chocolate-coveredVS Acorns
Weight per 500 calories
Cookies, sugar wafer, chocolate-covered
95g
Acorns
129g
Cookies, sugar wafer, chocolate-covered have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Acorns?
Cookies, Sugar Wafer, Chocolate-covered VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Acorns?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Acorns:
500 calories of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 15 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, sugar wafer, chocolate-covered as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Acorns:
500 kcal of Raw Acorns contain 3.2 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Acorns contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 4.1 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein