Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Acorns
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Acorns
26g
Cookies, sugar wafer, chocolate-covered have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Acorns?
Cookies, Sugar Wafer, Chocolate-covered VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Acorns?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Acorns:
100 calories of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 15 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, sugar wafer, chocolate-covered as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Acorns:
100 kcal of Raw Acorns contain 3.2 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Acorns contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 4.1 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein