Cookies, Sugar Wafer, Chocolate-covered VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Dried Acorns:
- 100 calories of Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin B2 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 15 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- 100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cookies, sugar wafer, chocolate-covered as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Dried Acorns:
- 100 kcal of Dried Acorns contain 3.2 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Acorns contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
- Both Cookies, sugar wafer, chocolate-covered as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, chocolate-covered have 4.1 times more Saturated Fat than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein