Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Dried Acorns:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 14.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Dried Acorns:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, 3.1 times more Copper, 1.8 times more Magnesium and 2.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Omega 6 and 2.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Acorns offer comparable quantities of Energy and Fat per 14 ounces.