Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Dried Acorns:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 14.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Dried Acorns:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain more Calcium, 3.1 times more Copper, 1.8 times more Magnesium and 2.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafer, chocolate-covered have 4.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Omega 6 and 2.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Dried Acorns offer comparable quantities of Energy and Fat per seven ounces.