Nutrient Comparison: Cookies, shortbread, reduced fat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Tomato Puree:
- 1 pound of Cookies, shortbread, reduced fat has 14.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B9 and 1.2 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Tomato Puree provide similar amounts of Vitamin K per one pound.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Tomato Puree:
- 1 pound of Cookies, shortbread, reduced fat has 1.7 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 8.9 times more Selenium, 20.4 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper, 1.6 times more Magnesium, 5 times more Potassium and 24.4 times more Water than Cookies, shortbread, reduced fat.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, shortbread, reduced fat as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 11.9 times more Energy, 66.7 times more Fat, 161.9 times more Saturated Fat, 41.8 times more Omega 3, 64.7 times more Omega 6, 8.5 times more Carbohydrate, 4.5 times more Sugars and 3.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.9 times more Fructose and 1.5 times more Fiber than Cookies, shortbread, reduced fat.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6