Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, with creme filling, sugar free versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Broccoli Raab:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.3 times more Vitamin B5, 19 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 86.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Broccoli Raab:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 6.3 times more Selenium and 2.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Zinc and 132.2 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 24.1 times more Energy, 58.3 times more Fat, 51.3 times more Saturated Fat, 3.9 times more Omega 3, 345 times more Omega 6, 23.2 times more Carbohydrate and 5.3 times more Fiber than Broccoli Raab.
- Both Cookies, sugar wafer, with creme filling, sugar free and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6