Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, with creme filling, sugar free versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B9, 30.8 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.6 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 2.1 times more Iron, 1.6 times more Manganese and 12.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 3.6 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 46.4 times more Omega 3, 39.4 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6