Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, with creme filling, sugar free versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, with creme filling, sugar free vs Tomato Juice with Salt:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 9.6 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 7.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, with creme filling, sugar free vs Tomato Juice with Salt:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 3.3 times more Iron, 3.7 times more Manganese, 2.1 times more Phosphorus and 12.6 times more Selenium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 3.8 times more Potassium, 3.6 times more Sodium and 134.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Tomato Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free has 31.2 times more Energy, 98.5 times more Fat, 224.1 times more Saturated Fat, 148.6 times more Omega 3, 454.8 times more Omega 6, 18.8 times more Carbohydrate, 35.8 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein