Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Tomato Juice with Salt:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 9.6 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Tomato Juice with Salt:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more Iron, 3.7 times more Manganese, 2.1 times more Phosphorus and 12.6 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 3.8 times more Potassium, 3.6 times more Sodium and 134.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Tomato Juice with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 31.2 times more Energy, 98.5 times more Fat, 224.1 times more Saturated Fat, 148.6 times more Omega 3, 454.8 times more Omega 6, 18.8 times more Carbohydrate, 35.8 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein