Nutrient Comparison: White Corn Flour Masa, enriched VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of White Corn Flour Masa, enriched has 26.8 times more Vitamin B1, 9.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of White Corn Flour Masa, enriched has 2.7 times more Calcium, 4.9 times more Copper, 13.9 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 9.3 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled Spears Frozen Broccoli contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 13 times more Energy, 33.5 times more Fat, 1.2 times more Omega 3, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both White Corn Flour Masa, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6