Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Boiled Spears Frozen Broccoli
1786g
White Corn Flour Masa, enriched has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Boiled Spears Frozen Broccoli?
White Corn Flour Masa, Enriched VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Boiled Spears Frozen Broccoli:
500 calories of White Corn Flour Masa, enriched have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 142.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 3.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium, 62.2 times more Sodium, 2.2 times more Zinc and 120.1 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 9.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 11.8 times more Sugars, 6.1 times more Fiber and 4.8 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6