Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Broccoli Raab
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Broccoli Raab
2273g
White Corn Flour Masa, enriched has 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Broccoli Raab?
White Corn Flour Masa, Enriched VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Broccoli Raab?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 27.7 times more Vitamin B5, 5.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 222.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 12.9 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 12.3 times more Potassium, 1.6 times more Selenium, 108.9 times more Sodium, 7.1 times more Zinc and 156 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 3.5 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 60 times more Omega 3, 3.9 times more Sugars, 7 times more Fiber and 6.2 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6