Nutrient Comparison: White Corn Flour Masa, enriched VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Broccoli Raab:
- 1 kilogram of White Corn Flour Masa, enriched has 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Broccoli Raab:
- 1 kilogram of White Corn Flour Masa, enriched has 1.3 times more Calcium, 5 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 2.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.6 times more Sodium and 9.5 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 16.5 times more Energy, 7.5 times more Fat, 57.7 times more Omega 6, 26.9 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 than White Corn Flour Masa, enriched.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6