Nutrient Comparison: White Corn Flour Masa, enriched VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Baked Potato Skin:
- 1 pound of White Corn Flour Masa, enriched has 12.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both White Corn Flour Masa, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Baked Potato Skin:
- 1 pound of White Corn Flour Masa, enriched has 4.1 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 15 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.9 times more Copper, 1.6 times more Manganese and 2.2 times more Potassium than White Corn Flour Masa, enriched.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 1.8 times more Energy, 36.9 times more Fat, 5.2 times more Omega 3, 52.3 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both White Corn Flour Masa, enriched and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6