Nutrient Comparison: Whole Blue Corn Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Whole Blue Corn Flour has 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Whole Blue Corn Flour has 3.6 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium and 8.4 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one pound.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 13 times more Energy, 46.3 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy