Nutrient Comparison: Whole Blue Corn Flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Whole Blue Corn Flour have 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Whole Blue Corn Flour have 3.6 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium and 8.4 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 13 times more Energy, 46.3 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy