Nutrient Comparison: Whole Blue Corn Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Broccoli Raab:
- 5 ounces of Whole Blue Corn Flour have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Broccoli Raab.
- Both Whole Blue Corn Flour and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Broccoli Raab:
- 5 ounces of Whole Blue Corn Flour have 3.7 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 16.5 times more Energy, 10.4 times more Fat, 25.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy