Nutrient Comparison: Degermed yellow Corn flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Degermed yellow Corn flour has 1.3 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 293.7 times more Vitamin K than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Degermed yellow Corn flour has 3.3 times more Copper, 1.5 times more Iron, 4.2 times more Selenium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 5.8 times more Manganese, 2 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 13.4 times more Energy, 51.8 times more Omega 6, 15.4 times more Carbohydrate and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6