Nutrient Comparison: Degermed yellow Corn flour VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Degermed yellow Corn flour have 1.3 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 293.7 times more Vitamin K than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Degermed yellow Corn flour have 3.3 times more Copper, 1.5 times more Iron, 4.2 times more Selenium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 5.8 times more Manganese, 2 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 13.4 times more Energy, 51.8 times more Omega 6, 15.4 times more Carbohydrate and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6