Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs White Corn flour masa:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Corn flour masa provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs White Corn flour masa:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.3 times more Water than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 2.7 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Corn flour masa contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn flour masa contain 13 times more Energy, 33.5 times more Fat, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Corn flour masa offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6