Nutrient Comparison: White Corn flour masa VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Broccoli Raab:
- 14 ounces of White Corn flour masa have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than White Corn flour masa.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn flour masa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Broccoli Raab:
- 14 ounces of White Corn flour masa have 1.3 times more Calcium, 5 times more Copper, 4.2 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 2.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Iron, 6.6 times more Sodium and 9.5 times more Water than White Corn flour masa.
- Both White Corn flour masa and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 16.5 times more Energy, 7.5 times more Fat, 57.7 times more Omega 6, 26.9 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than White Corn flour masa.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6