Comparing Nutrients in 300 calories White Corn flour masaVS Broccoli Raab
Weight per 300 calories
White Corn flour masa
82.6g
Broccoli Raab
1364g
White Corn flour masa has 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Broccoli Raab?
White Corn Flour Masa VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Broccoli Raab?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 12 times more Vitamin B1, 21.9 times more Vitamin B2, 12.3 times more Vitamin B3, 27.7 times more Vitamin B5, 5.9 times more Vitamin B6, 47.2 times more Vitamin B9, more Vitamin C, 222.8 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.9 times more Calcium, 3.3 times more Copper, 24 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 12.3 times more Potassium, 1.6 times more Selenium, 108.9 times more Sodium, 7.1 times more Zinc and 156 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 3.5 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 60 times more Omega 3, 3.9 times more Sugars, 7 times more Fiber and 6.2 times more Protein than White Corn flour masa.
Both White Corn flour masa and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6