Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs White Corn flour masa:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 100 g of White Corn flour masa contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Corn flour masa provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs White Corn flour masa:
- 100 grams of Boiled Spears Frozen Broccoli have 9.3 times more Water than White Corn flour masa.
- While 100 g of White Corn flour masa contain 2.7 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Corn flour masa contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Corn flour masa contain 13 times more Energy, 33.5 times more Fat, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Corn flour masa offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6