Nutrient Comparison: Corn VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn vs Cooked Chopped Frozen Broccoli:
- 1 pound of Corn has 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 293.7 times more Vitamin K than Yellow Corn Grain .
- 1 pound of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn vs Cooked Chopped Frozen Broccoli:
- 1 pound of Corn has 9.2 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 22.1 times more Selenium, 3.2 times more Sodium and 7.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium and 8.7 times more Water than Yellow Corn Grain .
- 1 pound of Corn lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn has 13 times more Energy, 39.5 times more Fat, 37.1 times more Saturated Fat, 1.5 times more Omega 3, 161.3 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars than Yellow Corn Grain .
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6