Nutrient Comparison: Boiled White Sweet Corn with Salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn with Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn with Salt vs Royal Red Kidney Beans:
- 1 pound of Boiled White Sweet Corn with Salt has 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn with Salt vs Royal Red Kidney Beans:
- 1 pound of Boiled White Sweet Corn with Salt has 19.5 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 65.5 times more Calcium, 17.5 times more Copper, 15.8 times more Iron, 4.5 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium and 4.9 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
- 1 pound of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn with Salt has 6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Energy, 8.4 times more Omega 3, 2.7 times more Carbohydrate, 9.2 times more Fiber and 7.6 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- 1 pound of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6