Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 122.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 9.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Energy, 28 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.