Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen sweet white Corn kernels versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled frozen sweet white Corn kernels has 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Boiled Royal Red Kidney Beans:
- 1 lb of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 7.1 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 1 pound of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Energy, 9.5 times more Omega 3, 3.9 times more Fiber and 3.5 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.