Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Unenriched Degermed Cornmeal versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Unenriched Degermed Cornmeal vs Frozen Chopped Broccoli:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Unenriched Degermed Cornmeal vs Frozen Chopped Broccoli:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium and 8.2 times more Water than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 14.2 times more Energy, 26.1 times more Omega 6, 16.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6