Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched vs Potato Skin:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 31.5 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, plain, enriched vs Potato Skin:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 12 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 21.2 times more Phosphorus, 124.7 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Copper, 1.6 times more Potassium and 6.6 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has 5.8 times more Energy, 34 times more Fat, 4.7 times more Omega 3, 47 times more Omega 6, 5.6 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6