Nutrient Comparison: Cornstarch VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornstarch versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornstarch vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 pound of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornstarch vs Frozen Chopped Broccoli:
- 1 pound of Cornstarch has 1.3 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.7 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 3.8 times more Phosphorus, 70.7 times more Potassium, 8 times more Zinc and 11 times more Water than Cornstarch.
- Both Cornstarch and Frozen Chopped Broccoli contain similar levels of Selenium per one pound.
- 1 pound of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornstarch has 14.7 times more Energy and 19.1 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.3 times more Fiber and 10.8 times more Protein than Cornstarch.
- 1 pound of Cornstarch provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cornstarch as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.