Nutrient Comparison: Boiled Young Cowpeas with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Canned Orange Juice:
- 1 pound of Boiled Young Cowpeas with Salt has 4.4 times more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 13.7 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Young Cowpeas with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Canned Orange Juice:
- 1 pound of Boiled Young Cowpeas with Salt has 12.8 times more Calcium, 6 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 27.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 60 times more Sodium and 25.8 times more Zinc than Canned Orange Juice.
- Both Boiled Young Cowpeas with Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 2 times more Energy, 9.7 times more Omega 3, 1.8 times more Carbohydrate, 16.7 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.7 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.