Nutrient Comparison: Cooked Frozen Young Cowpeas VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Red Kidney Beans:
- 1 pound of Cooked Frozen Young Cowpeas has 1.4 times more Vitamin E and 6.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 2.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.