Nutrient Comparison: Boiled Catjang Cowpeas VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Catjang Cowpeas has 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Catjang Cowpeas.
- 1 pound of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Catjang Cowpeas has 8 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 6.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Catjang Cowpeas has 4.2 times more Energy, 2.6 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Catjang Cowpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Catjang Cowpeas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.